Annotated R code to create the maps and results in my post “15 minutes from the Lee-to-Sea Greenway“.Continue reading Annotated analysis of the Lee to Sea data
Category Archives: Lifestyle factors
15 minutes from the Lee-to-Sea Greenway
As the prospect grows closer of a continuous cycle and walking route from the Inniscarra Dam to the harbour, this post assesses how many people and schools are within a car-free catchment area around the route. Two boundaries are displayed, a 2 km zone in which most people will be within a 15-minute walk and a 6 km zone in which most people are within a 15-minute cycle ride of the route. The number of post-primary schools and total pupil roll are separately counted.
These figures matter greatly because car park provision will be immediately raised, with the potential to induce additional motorised traffic to and around the route. In reality, large numbers of people, Bed & Breakfast, hostels and restaurants already lie directly on this resource, with large volumes of existing on-street and business parking space.
- The proposed Lee to Sea route provides 46 km of mixed woodland, lake, river and seaside greenway, with an elevation range of just 45 m;
- 157,000 people live within 2 km of the route and 229,000 within 6 km of the route – most could walk or cycle from home within 15 minutes;
- 60 primary schools with 16,922 pupils lie within 2km and 82 primary schools with 24,012 within 6km;
- 34 secondary schools with a total of 16,072 pupils lie within 2 km of the Lee to Sea route, and further 3 schools (Scoil Mhuire, St Aidan’s Community College and Douglas Community School) with a further 1,711 pupils lie within 6 km of the route;
- The route directly connects 37 of Cork County’s 85 secondary schools, with one another, and with the city and sea;
- 19 hotels offering 2,212 rooms lie within 2km of the route.
|Within 2km||Within 6km||In Cork City + County|
All analysis was performed with open source software using publicly available data, and all software and data sources are provided in the links at the end – also annotated R code used to generate these outputs. The technical description may be a helpful tutorial in using public data and mapping sources. This analysis was proposed by Orla Burke and Pedestrian Cork.Continue reading 15 minutes from the Lee-to-Sea Greenway
Fitness tracking the quality of my life
Fitness and other tracking systems have the potential to measure some aspects of quality of life and possibly suggest changes that will improve future quality of life. I have worn a simple fitness tracker (a pedometer-style step-counting watch) for almost two years and have now combined the fitness tracker data with other sources – my real-life and online social activity – to look at how quality of life might be assessed.
The fitness tracker tells me my total steps and primitive measures of sleep. The real-life activities are social and work activities from my diary and photographs from my camera (which fill in gaps about where I was). The online activity is taken from the number of email and Twitter messages that I have sent per day. Some of the data is noisy and I have averaged over a week.
The take-home message is that physical activity improves quality of life. Twitter (or at least the way I have been using Twitter) has a negative impact. Doing more to be outside the house, even simply taking my activity to another place, would improve my fitness and happiness.
Continue reading Fitness tracking the quality of my life
All I want for Christmas
Christmas is one of the hardest times of the year for many people with autistic spectrum disorders. The combination of sensory exposure and social exposure can lead to sensory and emotional overload, often without the usual safe spaces to go and decompress because there are so many people present in the house. Equally, Christmas can be an opportunity to travel though some well-rehearsed and pleasing rituals with beautiful sensory experiences. I hate and love Christmas in equal measure.
Most people find it hard to settle down to work, especially a new task that begins with a blank page or pile of materials. Some of us rush out and buy a brand-new set of pencils, brushes or whatever tools in the hope that the thrill of opening some lovely, new toy will into a thrill for the job in hand. The reality is that work is often work — and if you have a job that is play, that is absolutely wonderful. (Some of the best work I do is play, where my interests and my work are exactly the same thing, so nothing holds me back from starting and keeping going). Mostly, though, work takes effort.
These are some of my techniques to create a space in which work is easier and more productive. Although I am talking about writing, because most of my time is spent putting words into documents, the techniques might be applicable to all kinds of other work leisure.